The feat of visualizing is educating your brain to see in another way. As soon as we begin to see with our mind, we will modify what we view with our eyes. You have heard the saying, “You’ve got to see it to believe it.” Well, using visualization, you’ve got to believe it to see it.
All the things that exists, and I mean everything, had to lead off as a vision, a prospect. And though it is simple, it does involve consideration, intention and method. Let’s talk about the method of how to visualize.
Draw attention to the positive – For example the verse reminds us, “Accentuate the positive, eliminate the negative and don’t mess with nothing in between.” The minute we purely see the good in a situation we are quietly engaging in visualization. To reinforce this method, surround yourself with affirmative folks. It is a truth that detrimental folks are not drawn to positive people. “Misery loves company” and like intrigues like – check out what you are catching the attention of.
Function “As If” – Introduce your ingenuity into your system of visualization. Not in an unbelievable or mystical thinking type of way, but as in how to visualize yourself as already living or holding whatever the thing is you desire to “Be” “Have.” BE and you will HAVE. If you wish for a trim body type, act the way a fit person behaves and you will BE/HAVE a fit body. If you just “ache to possess” or worse yet, are bitter toward someone for possessing what you do not have, you will certainly develop a pattern of deficiency.
Get Specific – I not long ago got wind of an account about a young lady who desired more love in her life and a couple days later a homeless cat drifted into her garden. Even though I’m certain the cat had ample love to give, I’m not sure this is exactly what the girl had her heart set on. The more targeted you are, the more explicit the universe will be. What takes place in ambiguity, stays in uncertainty!
Slow and steady wins the race – Visualization mandates your focus, goal and practice. It resembles any muscle. The more you apply it, the sturdier it will become.
When you apply these techniques of how to visualize in your daily life, you will experience the life you’ve always dreamed of.
Activate the Power of Visualization to Create a Better Life
Through the power of visualization, a lot of athletes are able to improve their performance capacity. Athletes who are superior in their arena attribute visualization as a principal tactic they execute in their general workouts.
Several call it guided imagery or guided meditation. This exercise creates a muscle memory and can help relieve nervousness in what would alternatively be a stressful predicament. The body has the capacity to quite easily overcome an overwhelming condition given that it has already visualized encountering that scenario. The body responds with ease, as if it is acquired behavior, because it is.
We have all heard the catchphrase, “Be the ball” related to sports, this implication is consistent with mental imaging. This popular saying asks the athlete to not only visualize being the object, but likewise to conceptualize being successful in placing the object specifically where you want it to be later on. “I skate to where the puck is going to be, not where it has been.” – Wayne Gretzky
Every athlete will tell you that their mental game is as significant as their physical game. In fact, it is even more crucial. It is the psychological game that identifies innovative strategies aside from what the body can acquire on its own.
What they signify by the mental game is the potential to act mentally to their rival. This aptitude emerges from incorporating these tactics at a very high level. A first-rate athlete does not come to be best in his arena by muscle alone and empty platitudes will not make a reputable player a great player.
The power of visualization will enhance any athlete in any sector of sport. From golfing to hockey or wrestling. From swimming to shooting skeet and car racing, all can gain from the power of visualization.
I am not overstating when I say, no athlete who is paramount in their field would ever enter a tournament without having first done some type of visualization training. They understand the state of their mental readiness will make the deviation between a loss and a win.